🥗 How to Build a Perfect Spring Salad Jar
This spring, more than ever, is a sacred invitation to remember who we are. In a world that constantly pulls us outward, it’s essential we come home to ourselves—to our […]
Category: 3-2-1
Spring Into Wellness: A Fresh & Fun Culinary Experience 🌿🥗
Spring Into Wellness: A Fresh & Fun Culinary Experience is an engaging hands-on event that inspires young minds with the joy of fresh, healthy foods, movement, and nature. This interactive […]
Heat Wave Heroes: Essential Summer Self-Care Tips
As summer sizzles on and heat waves sweep across the U.S., it’s more important than ever to prioritize self-care, especially hydration and electrolyte balance. Here’s your guide to staying cool, […]
Five Minutes to a Healthy Start to Your Day
I’m popping in this morning to send you loving energy, and share real-life solutions to make your days a little easier. We have many demands placed on us on a […]
Healthy Chocolate Avocado Ganache Dessert Recipe
Chocolate lovers, it’s time to celebrate! Here’s an easy, two-ingredient, recipe that’s the most delicious, healthy and guilt-free dessert to ever grace this planet. It was inspired by Golden Door […]
3-2-1: Easy Matcha Raspberry Bowl Recipe
Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I designed, to have a complete […]
