[RECIPE] Low Sugar Holiday Mulled Wine

I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? […]

Design Your Body | Design Your Life

You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay […]

You can have it all and be healthy too

I come from a long lineage of women who once strived to push the bounds of societal norms, who said “I want it all” and questioned if they could truly […]

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]