As summer sizzles on and heat waves sweep across the U.S., it’s more important than ever to prioritize self-care, especially hydration and electrolyte balance. Here’s your guide to staying cool, […]
“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]
Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to […]
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? […]
HELLO friends! I’m delighted to be back. Some of you may have noticed I haven’t been writing for the last few months. I have missed this, knowing you and I […]
You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay […]
My waking thoughts this morning are focused on YOU. In the midst of the celebrations I know you have given your all to make the holidays so joyful and fulfilling […]
I come from a long lineage of women who once strived to push the bounds of societal norms, who said “I want it all” and questioned if they could truly […]
We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]
Fill out the form below, and I will be in touch shortly.
Fill out the form below, and I will be in touch shortly.
