Habits to live life at the top of your game
“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]
Category: Lifestyle
How to Stay Healthy While Exploring the World
Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to […]
[RECIPE] Low Sugar Holiday Mulled Wine
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? […]
What to do when you have children + aging parents
HELLO friends! I’m delighted to be back. Some of you may have noticed I haven’t been writing for the last few months. I have missed this, knowing you and I […]
Design Your Body | Design Your Life
You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay […]
Taking Time for YOU: Rejuvenate, Recover, Refresh
My waking thoughts this morning are focused on YOU. In the midst of the celebrations I know you have given your all to make the holidays so joyful and fulfilling […]
You can have it all and be healthy too
I come from a long lineage of women who once strived to push the bounds of societal norms, who said “I want it all” and questioned if they could truly […]
Try This to Burn More Fat While you Sleep
We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]
Post Holiday Tip: If it makes you stout, throw it out!
Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time […]
Your Nutritional Compass: How to Get Through the Holidays
It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays–those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested […]
