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Lifestyle

What to do when you have children + aging parents

HELLO friends! I’m delighted to be back. Some of you may have noticed I haven’t been writing for the last few months. I have missed this, knowing you and I have a connection even though...

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Lifestyle

Design Your Body | Design Your Life

You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay making a healthy meal and...

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detox

Taking Time for YOU: Rejuvenate, Recover, Refresh

My waking thoughts this morning are focused on YOU. In the midst of the celebrations I know you have given your all to make the holidays so joyful and fulfilling for all you love. You’ve...

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Lifestyle

You can have it all and be healthy too

I come from a long lineage of women who once strived to push the bounds of societal norms, who said “I want it all” and questioned if they could truly manage to balance their career...

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Fabulous Fitness

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after you exercise? And are you...

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Health

How to Feel Fuller, Longer: So You’ll Eat Less and Feel Fabulous!

Have you ever eaten an apple for a snack, only to be hungry again an hour later? Or a bowl of cereal in the morning, but by 11AM you find yourself thinking “I wonder if...

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Lifestyle

Post Holiday Tip: If it makes you stout, throw it out!

Pies, cakes and cookies...oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won't do any good in open view, taunting you every time you walk by. If you...

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Lifestyle

Your Nutritional Compass: How to Get Through the Holidays

It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays--those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested and our nutritional standards slowly...

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Lifestyle

Successful Lifestyle Changes are Incremental

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