Post Holiday Tip: If it makes you stout, throw it out!
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Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time […]
Your Nutritional Compass: How to Get Through the Holidays
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It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays–those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested […]
Successful Lifestyle Changes are Incremental
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