Meal Prep in a Snap!
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Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would […]
Protein Blueberry Yogurt Parfait
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Did you know you need at least 18 grams of protein every morning? It’s true! Here are three reasons why you need protein: ONE | It keeps you satiated longer […]
Outstanding Oats
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Oats have superpowers! They aren’t just any grain; there’s much more to them than meets the eye. They are full of beneficial nutrients and are a staple for thriving people everywhere. Enjoy Toni’s Coconut-Blueberry recipe.
Try This to Burn More Fat While you Sleep
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We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]
Raw and Unadulterated: Chopped Veggie Salad with Capers and Kalamata Olives
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We all know how challenging it is to incorporate enough veggies into our diets. And how frustrating it can be when you make an effort to hit the local organic […]
Local Health Advocate Expands Business to Morgan Hill
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Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni’s Kitchen, a new 3600 square foot wholesale commercial kitchen and […]
NEW! SPECIAL EDITION: BITE ME! e-book
SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]
Guilt-Free, Gluten-Free Polenta Stuffing
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NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in […]
Gluten-Free Parmesan Turkey Meatballs with Spaghetti
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My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it’s the RIGHT type of carbohydrates that are good for you and fuel your body […]