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Meal Solutions

Meal Prep in a Snap!

Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would undoubtedly eat healthier if you...

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Meal Solutions

Protein Blueberry Yogurt Parfait

Did you know you need at least 18 grams of protein every morning? It's true! Here are three reasons why you need protein: ONE | It keeps you satiated longer than eating a carbohydrate alone....

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Featured Foods

Outstanding Oats

Oats Have Super Powers! By Toni Julian Oats aren’t just any grain; there is much more to them than meets the eye. Not to be confused with instant oats, which are often stripped of beneficial...

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Fabulous Fitness

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after you exercise? And are you...

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ASK TONI

Raw and Unadulterated: Chopped Veggie Salad with Capers and Kalamata Olives

We all know how challenging it is to incorporate enough veggies into our diets. And how frustrating it can be when you make an effort to hit the local organic health food store, or shop...

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Meal Solutions

Local Health Advocate Expands Business to Morgan Hill

Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni's Kitchen, a new 3600 square foot wholesale commercial kitchen and bakery in the upscale, food-centric...

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BITE ME! Book Recipes

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION--BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I'm proud to announce a more user-friendly, updated version of my book. It's available only...

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BITE ME! Book Recipes

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it's complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in my family--for those of us who...

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Fulfilling Feasts

Gluten-Free Parmesan Turkey Meatballs with Spaghetti

My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it's the RIGHT type of carbohydrates that are good for you and fuel your body and brain. The gluten-free pasta...

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Lifestyle

Your Nutritional Compass: How to Get Through the Holidays

It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays--those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested and our nutritional standards slowly...

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