Meal Prep in a Snap!

Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would […]

Protein Blueberry Yogurt Parfait

Did you know you need at least 18 grams of protein every morning? It’s true! Here are three reasons why you need protein: ONE | It keeps you satiated longer […]

Outstanding Oats

Oats have superpowers! They aren’t just any grain; there’s much more to them than meets the eye. They are full of beneficial nutrients and are a staple for thriving people everywhere. Enjoy Toni’s Coconut-Blueberry recipe.

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in […]