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Today is a great day for assessment, taking note of how you feel. Have you noticed any differences from when you started one week ago and today? If we think […]
View LessonSelf-Observation Journal Now that you’ve had the opportunity to think about the different symptoms of toxicity as they relate to the integrated aspects of your mind, your body and your […]
View LessonAs part of my daily practice, I always do the Magnetic Rose Meditation. It is important to release other people’s energy at the end of the day, so it does […]
View LessonAs humans we tend not to breath as deeply as we should. In fact, most of us breathe just enough to keep us alive. Given the daily stressors of life, […]
View LessonAppproved food choices include lean proteins, complex carbohydrates, and healthy fats.
View LessonSTART YOUR DAY EVERY MORNING: Hydrate and Balance 1 cup Lemon Cleanse AND one of the following: 1 cup Celery Juice 1 cup Anti-inflammatory Ginger Turmeric Tea Hot Decaf Green […]
View LessonWelcome to the first phase which is designed to reduce bloat–cleansing your systems and healing your gut. These foods are designed to be very hydrating and are easily digested, designed […]
View LessonYOUR DAY 2 MENU START YOUR DAY EVERY MORNING: Hydrate and Balance 1 cup Lemon Cleanse AND one of the following: 1 cup Celery Juice 1 cup Anti-inflammatory Ginger Turmeric […]
View LessonSTART YOUR DAY EVERY MORNING: Hydrate and Balance 1 cup Lemon Cleanse AND one of the following: 1 cup Celery Juice 1 cup Anti-inflammatory Ginger Turmeric Tea Hot Decaf Green […]
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