START YOUR DAY EVERY MORNING: Hydrate and Balance
(Wait 15-20 minutes before Meal 1, if possible)
MEAL 1: Detox and Nourish
MEAL 2: Nourish and Soothe
MEAL 3: Replenish and Boost
MEAL 4: Fulfill and Nourish
MEAL 5: Detox and Satisfy (if still hungry)
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