Lesson Archive

Activity – Self-Assessment

Today is a great day for assessment, taking note of how you feel. Have you noticed any differences from when you started one week ago and today? If we think […]

Activity – Self-Observation Journal

Self-Observation Journal Now that you’ve had the opportunity to think about the different symptoms of toxicity as they relate to the integrated aspects of your mind, your body and your […]

Activity – The Magnetic Rose Meditation

As part of my daily practice, I always do the Magnetic Rose Meditation. It is important to release other people’s energy at the end of the day, so it does […]

Activity – Using Your Breath

As humans we tend not to breath as deeply as we should. In fact, most of us breathe just enough to keep us alive. Given the daily stressors of life, […]

Approved Food Choices

Appproved food choices include lean proteins, complex carbohydrates, and healthy fats.

Cut the Crap Starter Kit

Day 1

START YOUR DAY EVERY MORNING: Hydrate and Balance 1 cup Lemon Cleanse AND one of the following: 1 cup Celery Juice 1 cup Anti-inflammatory Ginger Turmeric Tea Hot Decaf Green […]

Day 1

Welcome to the first phase which is designed to reduce bloat–cleansing your systems and healing your gut. These foods are designed to be very hydrating and are easily digested, designed […]

Day 2

START YOUR DAY EVERY MORNING: Hydrate and Balance 1 cup Lemon Cleanse AND one of the following: 1 cup Celery Juice 1 cup Anti-inflammatory Ginger Turmeric Tea Hot Decaf Green […]