Lesson Archive

Toni’s Story

Hi, I’m Toni Julian!   It’s such a pleasure to have you here with me. I’m going to speak from my heart to share some things about me so you have […]

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Top Anti-Inflammatory Foods

Most people who participate in this program, along with the 8-week Sacred Eating 3-2-1 workshop, experience a significant reduction in inflammation. Below are foods that help reduce or may eliminate […]

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Top Detoxifying Foods

You’ll find many of the foods on the next three reference lists are incorporated into your meal plan. You’ll find these foods are detoxifying, anti-inflammatory and high in fiber. I’m […]

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Top High Fiber Foods

Making sure to eat plenty of fiber helps keeps your digestive system regular. It also helps to lower cholesterol and regulates blood sugar so you stay in balance, and you […]

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Welcome

Welcome to your High-Vibe 7-Day Detox experience! It is time to detoxify your body, calm your mind and purify your spirit, naturally. Thank you for taking this journey of elevating […]

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What to Expect

The next seven days will give you a tremendous jumpstart to improving how you look and feel.  On the physical level, it may help you to reduce belly bloat, flatten […]

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Your Detailed Weekly Menu

Your suggested menu for the entire week is detailed below. This same information is in your 7-Day Detox Meal Guide as will also be part of your daily course online, […]

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