Lesson Archive

Mind-Body-Spirit Integration

When I talk about integrative wellness, I am referring to the connection between your body, your mind and your spirit. When you make a change in one area, for example […]

Physical Toxicity

In the previous lesson we talked about our miraculous organs and how they work together to keep us naturally detoxified. But, for some people, as hard as our body is […]

Product Experiences

My Favorite Kitchen Hacks—You will find my favorite products all in one place, with direct links to purchase them, shared with you on this page. Toni’s Favorite Kitchen Hacks My […]

Social Experiences

The following experiences help you stay connected, informed, and inspired, all for free! Toni Julian’s Conscious Wellness—Watch videos and listen to podcasts about nutrition, fitness, and wellness so you are […]

Spiritual Toxicity

Thank You

Thank you for joining the High-Vibe, 7-Day Detox. I hope you got out of it what you intended, and more! We had quite the dynamic conversation, and it was so […]

The Macro Tag Index

The Macro Tag Index is a great reference tool for helping to decide which recipes to use. All recipes throughout the Sacred Eating book, are categorized into several basic categories; […]

Tips to be Successful

Stay in touch with your body. At no point should you be deprived or feeling hungry. The portion sizes are typical for a 1200 calorie daily diet. You may want […]

Toni’s Story

Hi, I’m Toni Julian!   It’s such a pleasure to have you here with me. I’m going to speak from my heart to share some things about me so you have […]