Cut the Crap and Eat Like This!
I was recently a guest on the RaceMob podcast with Kevin Chang and Bertrand Newson, and wanted to make sure you had a chance to listen in! Here’s what they had to say:
Toni is such a fun and inspirational human being! She is an author, sports nutritionist, athlete, figure competitor, certified personal trainer, 6-time entrepreneur and was recognized with a Women of Influence Award from the Silicon Valley Business Journal.
More than just the budding accolades, or the successful protein foods business that she runs – Toni is genuinely amazing, warm, and incredibly in tune with her mind, body, and spirit.
In this episode, you’ll learn:
- The disheartening event that influenced Toni’s transition to a healthy lifestyle
- How she competed in figure competitions at age 48, and won, beating out competitors 20 years younger than her.
- Toni’s take on spirituality, and why it’s an important part of her wellness routine
- We dive deep into Toni’s philosophy on nutrition. And answer questions around: why you should eat like a diabetic (so you don’t become one), the foods you should try to eliminate, and the macro nutrient ratio that Toni recommends.
This episode is brought to you by our free 14-Day Cut the Crap Challenge – which runs from February 1st through the 14th. We challenge you to cut sugar, alcohol, simple carbs, and saturated fats for 14 days. Get access to shopping lists, recipes, and a motivated community – plus access to Toni, who normally charges thousands for a consultation.
Post an emoji every day you’ve successfully “Cut the Crap” and be entered to win prizes worth over $100.
Links For the Show
Join Toni’s TotalPKG Forever Free Membership and download your Cut the Crap Starter Kit and other free resources: Register Free
24 Carat Mindset
Meet Phylis Mantelli and Rhonda Velez, two upbeat, remarkable women and best friends who have overcome adversity, and created 24 Carat Conversations, a podcast about “real women, real issues”. Today, we talk about the current political and social climate, and our collective observations about where we are now as a society. A wealth of wisdom and experience is shared, as we discuss mind-switching habits and positive ways to elevate ourselves and others through tumultuous times.
Website: https://www.phylismantelli.com/
Instagram: https://www.instagram.com/phylismantelli/
Hey Cholesterol! I’m Taking You Down!
Have you gotten a lab report that’s concerning because it shows high levels of LDL cholesterol? Let’s take control and take them down! How you live, what you eat and what genes you’ve inherited are contributors, as well as your exercise and other lifestyle factors. Every 36 seconds in the U.S. one person dies from cardiovascular disease. This should alarm us all! In this episode we explore what not to eat, and importantly which foods you should eat to help boost your HDL and lower your LDL—naturally so you can stay as healthy as possible, for as long as possible. So before you throw your hands up and assume all problems need medication, listen in and talk with your doc about sustainable lifestyle choices first.
SPECIAL OFFER:
According to the Harvard Medical School, the number one way to reduce your LDL is by eating oatmeal.
Toni is offering free shipping on her sampler pack of Toni’s Protein Meals and Protein Meal Bars. Visit ToniJulian.com and use promo code FREESHIP at checkout. It’s a one-time offer valid for up to two boxes of each and excluding other products.
Hope with Domestic Abuse Survivor September Burton Part 2
September fled from an abusive marriage to a high-powered attorney, losing her home, her money, and her children. She shares her story about what transpired to lead her to living in hiding, and her journey of hope, of healing and reclaiming what is rightfully hers. This podcast is a great listen for anyone who has the right to assert their independence, opinions and be treated with respect. That would be everyone. Toni and September discuss:
- The range and types of abuse that exist in our society
- How to develop a support system
- The signs of abuse and how to recognize them
- Tapping into our dreams
- Hope = Confident expectations
I apologize in advance for the poor sound quality and have done our best to correct it. The content is important to share and hope it may at least somewhat outweigh the compromised listening experience. Thank you for continuing to listen in.
~ Toni
Additional Resources:
https://septemberburton.com/home/blog/
https://twitter.com/Septemberburton
https://www.facebook.com/SeptemberBurton
Hope with Domestic Abuse Survivor September Burton Part 1
September fled from an abusive marriage to a high-powered attorney, losing her home, her money, and her children. She shares her story about what transpired to lead her to living in hiding, and her journey of hope, of healing and reclaiming what is rightfully hers. This podcast is a great listen for anyone who has the right to assert their independence, opinions and be treated with respect. That would be everyone. Toni and September discuss:
- The range and types of abuse that exist in our society
- How to develop a support system
- The signs of abuse and how to recognize them
- Tapping into our dreams
- Hope = Confident expectations
I apologize in advance for the poor sound quality and have done our best to correct it. The content is important to share and hope it may at least somewhat outweigh the compromised listening experience. Thank you for continuing to listen in.
~ Toni
Additional Resources:
https://septemberburton.com/home/blog/
https://twitter.com/Septemberburton
https://www.facebook.com/SeptemberBurton
Sensitive Souls
Is our world going to crap? It may sometimes feel that way, especially if you are a sensitive soul, but I don’t buy into that belief. How do we move through this challenging year with grace through adversity. Do you want your life to be exactly as it was before COVID-19 or would you rather come through this better than how you came into it? Listen in to hear my thoughts on:
- The need for change and conflict
- Protecting yourself against negativity
- Avoid getting sucked into the black hole of media sensationalism
- The power of thought
- The four most important tools for self-care for sensitive souls
From Broken Dreams to Sugar Free with Thom King Part 2
Today I have a special guest, Thom King, the CEO of Icon Foods who is one of the largest manufacturers and distributors of natural sweeteners of which I am a huge fan. It was so important for me to have him as a guest because he’s not only an incredibly good person, but has dedicated his life to helping people eat healthier and avoid harmful sugars. Listen in to his personal story of how he went from bottoming out and the pain of what he calls broken dreams, to living a sugar-free lifestyle, the amazing healthy sugar alternative products he has created, and the steps you can take move away from a life of inflammation to one of thriving good health.
Resources
https://www.linkedin.com/in/steviva/
https://www.instagram.com/guygoneketo/
https://www.instagram.com/stevivabrands/
https://www.instagram.com/thomkingpdx/
From Broken Dreams to Sugar Free with Thom King Part 1
Today I have a special guest, Thom King, the CEO of Icon Foods who is one of the largest manufacturers and distributors of natural sweeteners of which I am a huge fan. It was so important for me to have him as a guest because he’s not only an incredibly good person, but has dedicated his life to helping people eat healthier and avoid harmful sugars. Listen in to his personal story of how he went from bottoming out and the pain of what he calls broken dreams, to living a sugar-free lifestyle, the amazing healthy sugar alternative products he has created, and the steps you can take move away from a life of inflammation to one of thriving good health.
Resources
https://www.linkedin.com/in/steviva/
https://www.instagram.com/guygoneketo/
https://www.instagram.com/stevivabrands/
https://www.instagram.com/thomkingpdx/
Happiness and Chocolate
How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?
Listen in to hear Toni talk about:
- Having faith in happiness and confidence in yourself
- Reframing situations to maintain your happiness
- How your nutrition and fitness contribute to your state of well-being
- Recognizing lessons and patterns of behavior that undermine your mood
- Elevating your mood and that chocolate is good for you, oh yeah!
Five Healthy Habits to Avoid Stress Eating During COVID-19
Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.
In this episode:
- Learn the signs of stress eating
- Behavioral changes during stressful times
- How to be mindful and aware of your triggers to emotionally eat
- Creating routines that set you up for success
- Eating balanced diets to kick cravings to the curb
- The 20-second rule
