Now Available: Sacred Eating

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Cut the Crap and Eat Like This!

Transcript I was recently a guest on the RaceMob podcast with Kevin Chang and Bertrand Newson, and wanted to make sure you had a chance to listen in! Here’s what

24 Carat Mindset

24 Carat Mindset

Meet Phylis Mantelli and Rhonda Velez, two upbeat, remarkable women and best friends who have overcome adversity, and created 24 Carat Conversations, a podcast about “real women, real issues”. Today,

Hey Cholesterol! I’m Taking You Down!

Transcript Have you gotten a lab report that’s concerning because it shows high levels of LDL cholesterol? Let’s take control and take them down! How you live, what you eat

Sensitive Souls

Sensitive Souls

Transcript Is our world going to crap? It may sometimes feel that way, especially if you are a sensitive soul, but I don’t buy into that belief. How do we

Inspiring Sustainably Healthy Lives

take the first step. we can journey together.

woman jumping and reflex her body
Toni Julian

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