Have you gotten a lab report that’s concerning because it shows high levels of LDL cholesterol? Let’s take control and take them down! How you live, what you eat and what genes you’ve inherited are contributors, as well as your exercise and other lifestyle factors. Every 36 seconds in the U.S. one person dies from cardiovascular disease. This should alarm us all! In this episode we explore what not to eat, and importantly which foods you should eat to help boost your HDL and lower your LDL—naturally so you can stay as healthy as possible, for as long as possible. So before you throw your hands up and assume all problems need medication, listen in and talk with your doc about sustainable lifestyle choices first.
According to the Harvard Medical School, the number one way to reduce your LDL is by eating oatmeal.
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