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Hey Cholesterol! I’m Taking You Down!

Hey Cholesterol! I’m Taking You Down!

 
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Have you gotten a lab report that’s concerning because it shows high levels of LDL cholesterol? Let’s take control and take them down! How you live, what you eat and what genes you’ve inherited are contributors, as well as your exercise and other lifestyle factors. Every 36 seconds in the U.S. one person dies from cardiovascular disease. This should alarm us all! In this episode we explore what not to eat, and importantly which foods you should eat to help boost your HDL and lower your LDL—naturally so you can stay as healthy as possible, for as long as possible. So before you throw your hands up and assume all problems need medication, listen in and talk with your doc about sustainable lifestyle choices first.

SPECIAL OFFER:
According to the Harvard Medical School, the number one way to reduce your LDL is by eating oatmeal.

Toni is offering free shipping on her sampler pack of Toni’s Protein Meals and Protein Meal Bars. Visit ToniJulian.com and use promo code FREESHIP at checkout. It’s a one-time offer valid for up to two boxes of each and excluding other products.

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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