Pea Protein: Are you the one for me?
Toni delves into the topic of what every body needs on a daily basis, and that’s protein! This podcast is focused on the popular plant-based, pea protein and how it compares against dairy-based and other plant-based protein powders. You’ll learn if pea protein is considered to be a complete protein and based on a recent study, which protein powders are the most bio-available.
- 00:00 Pea protein as an alternative
- 04:15 What makes pea protein a good choice to consider?
- 05:25 How pea protein is different from whey protein
- 07:05 What is a protein isolate?
- 07:23 Which protein powders have the most complete essential amino acid profile
- 11:40 Incorporating customized plant proteins into Toni’s healthy lifestyle company
- 13:20 Importance of quality proteins and being proactively healthy
How To Build A Strong Core And Avoid Lower Back Injuries Part 2
In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.
Part Two
- Exercise modifications to reduce lower back strain (0:45)
- Toni’s #1 Stretch to release lower back disc compression (4:55)
- Pain and inflammation (11:07)
- Ergonomic tips to support your lower back everyday (18:13)
- H20 formula for a healthy spine (21:49)
How To Build A Strong Core And Avoid Lower Back Injuries Part 1
In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.
Part One
- Top contributors to lower back pain (2:06)
- The #1 way people injure their lower backs (2:55)
- The American Decondition (3:30)
- Your core; what is it, which muscles make up the core? (07:25)
- Everyday activities contributing to lumbar spine compression (09:28)
- How to check your posture (14:28)
- Post-baby blow-out (16:27)
- Toni’s top core morning exercise routine—The Rotisserie (21:25)
Need help visualizing Toni’s Rotisserie exercise? Check out this quick video here:
Humanity Matters
Toni Talks podcast delves into the areas where you can make the most positive impact for a happier, healthier life and in a sustainable way. From your nutrition, fitness, spirituality and embracing your unique gifts to improving how you look, how you feel and how you show up in the world.
As a former natural figure competitor at age 48, and now a 60+ entrepreneurial mom of four, host Toni Julian is the accomplished author of BITE ME! Change Your Life One Bite at a Time, and continues to walk the talk. She is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.
With an unadulterated, authentic and caring presence, host Toni interweaves decades of experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.
Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges–having a squashed spirit, PTSD and out on her own at 16 without support–reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace regardless of what life throws at us, because humanity matters.
Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals®.
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