SMART, FIT & FEMALE!: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger

Description

Do you want to look your age? I didn’t think so! Smart, Fit & Female is an empowering quick read to help busy women with the most effective ways to look and feel 10 years younger. Toni Julian shares authentic and impactful ideas and lessons, through thought-provoking and often funny stories, from her own life and that of her clients. You’ll get her top three hacks in each chapter–from shifting your mindset, through sleep, nutrition, fitness and spirituality—that you can apply to your daily life now. Toni is a 9-time international best-selling author, sports nutritionist, entrepreneur, and certified personal trainer through the National Academy of Sports Medicine. She was recently honored with the Top Women of Influence Award from the Silicon Valley Business Journal. As the founder and CEO of Toni Julian® International, a Silicon Valley based healthy lifestyle company, Toni created TONI’S Protein Meals®, grab-and-go, healthy meal solutions designed to give busy people a convenient way to get the balanced macro’s they need to healthy and thriving. She is an expert in the area of blood sugar regulation and believes people should “eat like a diabetic, so they don’t become one”.