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[RECIPE] Toni’s GF Protein Berry Waffles

Healthy Breakfast
Are you in the mood for comfort food?

Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro’s, and only four simple ingredients, they are sure to keep you satiated for hours.

Makes 3 large waffles

173 calories | 12 g protein per waffle

What to buy:

2 large bananas, mashed

1/4 cup coconut flour

2 eggs

1 scoop protein powder (any flavor)

Optional: Top with fresh berries or microwave frozen for 90 seconds until syrupy 🥰

What to do:

Simply mix all ingredients together until combined. Spray waffle maker with anti-stick, healthy olive oil or equivalent spray. Cook until browned.

Place on plate and top with berries.

You might also like Cherry Chocolate Almond Protein Pancakes

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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