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[RECIPE] Toni’s Avocado Cilantro Yogurt Dip


If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with veggie sticks. It takes literally about 10 minutes to make, max.

Makes 10 servings, about 1/4 cup each

What to buy:

1 cup nonfat Greek yogurt (I use Fage 0% here)

2 small avocados

4 T chopped onion

2/3 cup cilantro

4 T hot salsa (adjust to your taste buds)

4 T lime juice

1 t salt

Place all ingredients into a food processor or blender. Blend until smooth. Garnish with cilantro and red cherry tomatoes. You can serve this right away and it keeps for days, while the flavors continue to meld.

Each 1/4 cup serving is balanced with protein, healthy fats and carbohydrates making it a balanced macro, guilt-free indulgance, yum! Some people may wonder why I chose the fat free version for the yogurt. Because it’s balanced out with the healthy fats in the avocado, the fat in the yogurt was unnecessary.



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