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[RECIPE] Toni’s Avocado Cilantro Yogurt Dip

Recipes

If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with veggie sticks. It takes literally about 10 minutes to make, max.

Makes 10 servings, about 1/4 cup each

What to buy:

1 cup nonfat Greek yogurt (I use Fage 0% here)

2 small avocados

4 T chopped onion

2/3 cup cilantro

4 T hot salsa (adjust to your taste buds)

4 T lime juice

1 t salt

Place all ingredients into a food processor or blender. Blend until smooth. Garnish with cilantro and red cherry tomatoes. You can serve this right away and it keeps for days, while the flavors continue to meld.

Each 1/4 cup serving is balanced with protein, healthy fats and carbohydrates making it a balanced macro, guilt-free indulgance, yum! Some people may wonder why I chose the fat free version for the yogurt. Because it’s balanced out with the healthy fats in the avocado, the fat in the yogurt was unnecessary.

 

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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