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Health

What You Don’t Know about Shingles Can Hurt You [for Life]

You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...

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Health

Habits to live life at the top of your game

"I KNOW what to do, why don't I do it?" An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do it, yet they haven’t found...

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Meal Solutions

Local Health Advocate Expands Business to Morgan Hill

Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni's Kitchen, a new 3600 square foot wholesale commercial kitchen and bakery in the upscale, food-centric...

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BITE ME! Book Recipes

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION--BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I'm proud to announce a more user-friendly, updated version of my book. It's available only...

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Lifestyle

Successful Lifestyle Changes are Incremental

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