What You Don’t Know about Shingles Can Hurt You [for Life]
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences […]
Tag: nutrition
Habits to live life at the top of your game
“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]
Meal Prep in a Snap!
Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would […]
Toni’s New *revive* Fitness: B1G1 Complimentary Month + BITE ME! e-book
It would be a shame to go through your life without seeing the strength and beauty of what your body is capable. Get back that vitality you deserve in a […]
Local Health Advocate Expands Business to Morgan Hill
Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni’s Kitchen, a new 3600 square foot wholesale commercial kitchen and […]
NEW! SPECIAL EDITION: BITE ME! e-book
SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]
Best Foam Rolling Techniques
Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques […]
Successful Lifestyle Changes are Incremental
