[RECIPE] Toni's Shrimp Quinoa Avocado Bowl - Toni Julian
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[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl


When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and have plenty of healthy recipes on hand! Having the right proportion of lean proteins, complex carbohydrates and healthy fats, metabolize slowly which helps to regulate my blood sugar. I have eaten this way for over 10 years and I can tell you it’s the ultimate way to help your body feel good, while getting the nutrients and energy you need to get through your day. Plus, I love all dishes that are “one dish wonders”. It makes clean-up so easy too!

MAKES 2 SERVINGS — Nutrition Facts at the bottom of this post 🙂


  • 16 medium Shrimp
  • 1 c Butternut Squash or Jewel Yam, cubed (I buy frozen to keep it simple and pre-cook)
  • 1 c Mushrooms, sliced
  • 1/4 c Edamame beans
  • 2 cloves Garlic, minced
  • 1 TBS Olive Oil
  • 1 c Quinoa & Brown Rice, cooked
  • 1/4 Avocado, sliced



  1. On stove top, heat 1/2 T olive oil and add shrimp and garlic. Saute until cooked mostly through. Set aside.
  2. Add remaining olive oil and saute mushrooms.
  3. Add squash or yam and edamame beans and cook through.
  4. Combine all ingredients back into pan to heat thoroughly.
  5. Add salt and pepper to taste.
  6. Serve over bed of quinoa in bowl and enjoy!

Find more recipes in Toni’s books available online here. 


Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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