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Turkey Pot Pie Stew

Recipes

Makes 8 servings

Prep time: 30 minutes Cooking Time: 20 minutes

This is one of my favorite wintertime go-to’s. This stew is flavorful, hearty and hit’s the comfort-food spot every time, while still being super healthy. Like my other recipes, this has balanced macronutrients including lean protein, complex carbohydrates and healthy fats, designed to keep you fuller, longer so you naturally eat a little less and keep your blood sugar regulated. No more cravings when you’re body is content nutritionally!  Nutrition panel is at the bottom, and be sure to portion out your servings so you know exactly what you are eating.

WHAT TO BUY:

  • 2 cups chicken stock
  • 1 cup Almond Milk
  • 1 cup Silken tofu
  • 2 Tablespoon avocado or olive oil
  • 6 medium garlic cloves, minced
  • 4 medium celery stalks, ends removed & chopped
  • 2 carrots, peeled and sliced
  • 1 cup green beans, cut into ½” pieces
  • 2 cups turkey breast, leftover, cooked and cubed
  • 2 cups yam potatoes, peeled and diced
  • 2 cups broccoli florets
  • ½ cup frozen green peas
  • ½ teaspoon celery seed
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper

WHAT TO DO:

  1. In a blender, combine chicken stock, almond milk and tofu. Blend about 1 minute on medium-high until smooth.
  2. Add avocado oil to a medium pot and heat on the stove top. Add garlic and sauté until aromatic.
  3. Pour chicken stock combination into pot and bring to boil.
  4. Reduce heat to medium-low. Add celery, carrots and yams and allow to simmer for 10 minutes, uncovered and stirring occasionally.
  5. Add remaining vegetables and allow to cook, uncovered so the liquid can continue to reduce, another 10 minutes.
  6. Season with celery seed, onion powder, salt and pepper.

WHAT’S IN IT FOR YOU:

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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