Going Inward Toward Self-Care
Good beautiful morning to you. As the seasons change and we transition from fall to winter, we tend to go inward. As all species on this planet, we prepare for […]
Author: Toni Julian
Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.
The Comforts of Fall Foods
Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we […]
How to Boost Your Mood in the Fall
Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that […]
Spiced Pumpkin Walnut Muffins
Makes about 22 Muffins, about 10 servings These moist, aromatic muffins are deliciously quick meal solutions. Pumpkin is a delicious way to add moisture and keep the muffins from getting […]
Spiced Pumpkin Latte
Here’s my favorite hot, comforting beverage with aromatic flavors of the fall. I like to make a full pitcher and refrigerate it so I can quickly re-heat it in the […]
Coconut-Blueberry Balanced Macro Smoothie
Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie. I always start with a base of almond milk as it’s naturally low in calories so […]
The Best Strawberry Yogurt Chia Smoothie
If you’re looking for a deliciously balanced meal to fuel your day, and love the idea of a strawberry shake, you’ll enjoy this strawberry yogurt chia smoothie. The Beauty of […]
My Favorite Berry-Green Anti-Oxidant Smoothie
This is my all-time favorite, berry-green, anti-oxidant, go-to smoothie that I drink several days each week for an added boost of protein. Like all my smoothie recipes, it has balanced […]
Good Moo’d Chocolate Peanut Butter Smoothie
Here’s a healthy twist on an old favorite, my Good Moo’d Chocolate Peanut Butter Smoothie. Compared against Jamba Juice’s Chocolate Mood, my homemade smoothie recipe has only 7 grams of […]
Toni’s Cranberry Walnut Muffin Recipe
Muffins should not be confused with cake! Unlike traditional muffins, these are made with Toni’s Protein Baking Mix. What makes them deliciously healthy is they have balanced macros; the perfect […]
