Going Inward Toward Self-Care

Good beautiful morning to you. As the seasons change and we transition from fall to winter, we tend to go inward. As all species on this planet, we prepare for […]

The Comforts of Fall Foods

Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we […]

How to Boost Your Mood in the Fall

Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that […]

Spiced Pumpkin Walnut Muffins

Makes about 22 Muffins, about 10 servings These moist, aromatic muffins are deliciously quick meal solutions. Pumpkin is a delicious way to add moisture and keep the muffins from getting […]

Spiced Pumpkin Latte

Here’s my favorite hot, comforting beverage with aromatic flavors of the fall. I like to make a full pitcher and refrigerate it so I can quickly re-heat it in the […]

Coconut-Blueberry Balanced Macro Smoothie

Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie.  I always start with a base of almond milk as it’s naturally low in calories so […]

The Best Strawberry Yogurt Chia Smoothie

If you’re looking for a deliciously balanced meal to fuel your day, and love the idea of a strawberry shake, you’ll enjoy this strawberry yogurt chia smoothie. The Beauty of […]

My Favorite Berry-Green Anti-Oxidant Smoothie

Toni Julian's Berry Green Balanced Macro Smoothei

This is my all-time favorite, berry-green, anti-oxidant, go-to smoothie that I drink several days each week for an added boost of protein. Like all my smoothie recipes, it has balanced […]

Good Moo’d Chocolate Peanut Butter Smoothie

Toni Julian's delicious chocolate, peanut butter banana smoothie with balanced macronutrients

Here’s a healthy twist on an old favorite, my Good Moo’d Chocolate Peanut Butter Smoothie. Compared against Jamba Juice’s Chocolate Mood, my homemade smoothie recipe has only 7 grams of […]

Toni’s Cranberry Walnut Muffin Recipe

Muffins should not be confused with cake! Unlike traditional muffins, these are made with Toni’s Protein Baking Mix. What makes them deliciously healthy is they have balanced macros; the perfect […]