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How Much Protein Do YOU Need?

Whether you’re a fitness competitor or somewhat deconditioned, you probably have wondered how much protein you really need on a daily basis. It’s a question at the top of many people’s minds.

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I’m proud to announce a more user-friendly, updated version of

Healthy Moroccan Chicken Salad

Traveling through Santa Barbara recently proved to be inspirational. I was in search of healthy lunches and came upon a health food store on our way to the historically beautiful

Foods that Bite Back–Energy Drinks

I support and accept the choices people make in regards to their health and well-being. We live in an amazing, free society and I honor our ability to make our

Post Holiday Tip: If it makes you stout, throw it out!

Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in

Inspiring Sustainably Healthy Lives

take the first step. we can journey together.

woman jumping and reflex her body
Toni Julian

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