Toni Talks

Cut the Crap for 7 Days

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Every single bite you eat can either contribute to your health, or create inflammation and lethargy, and set you up for disease. How do you want to feel today? Choose good health and let’s cut the crap for seven days.

In this episode you’ll learn:

• How to prioritize major contributors to good health
• Which foods are unhealthy and should be minimized or eliminated
• How to elevate where you are, right now.
• The importance of nourishing, nurturing and loving your body
• How to crowd out the crap with healthy alternatives
• How to design your meals to keep you satiated
• Healthy sugar alternatives