Toni Talks

Eat Like a Diabetic So You Don’t Become One and the $21 Hot Dog

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00:00 / 21:34

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88 million American adults – that’s more than one in three – have pre-diabetes and the scary part is more than 80% don’t even know they have it! I believe everyone should eat like a diabetic, so they don’t become one.

In this episode you’ll learn:

• Why people become pre-diabetic and diabetic
• How to combine your foods to manage blood sugar
• How to reduce your glycemic load
• About being “kind to your pancreas”
• How to balance each meal with healthy macronutrients
• My 3-2-1 plan
• Why I paid $21 for a hot dog