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Eat Like a Diabetic So You Don’t Become One and the $21 Hot Dog

Eat Like a Diabetic So You Don’t Become One and the $21 Hot Dog

00:00 / 21:34


88 million American adults – that’s more than one in three – have pre-diabetes and the scary part is more than 80% don’t even know they have it! I believe everyone should eat like a diabetic, so they don’t become one.

In this episode you’ll learn:

  • Why people become pre-diabetic and diabetic
  • How to combine your foods to manage blood sugar
  • How to reduce your glycemic load
  • About being “kind to your pancreas”
  • How to balance each meal with healthy macronutrients
  • My 3-2-1 plan
  • Why I paid $21 for a hot dog

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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