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Cut the Crap for 7 Days

Cut the Crap for 7 Days

00:00 / 35:25


Every single bite you eat can either contribute to your health, or create inflammation and lethargy, and set you up for disease. How do you want to feel today? Choose good health and let’s cut the crap for seven days.

In this episode you’ll learn:

  • How to prioritize major contributors to good health
  • Which foods are unhealthy and should be minimized or eliminated
  • How to elevate where you are, right now.
  • The importance of nourishing, nurturing and loving your body
  • How to crowd out the crap with healthy alternatives
  • How to design your meals to keep you satiated
  • Healthy sugar alternatives

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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