Five Healthy Habits to Avoid Stress Eating During COVID-19
Five Healthy Habits to Avoid Stress Eating During COVID-19

Date

Toni Talks Humanity Matters Podcast Cover
Toni Talks
Five Healthy Habits to Avoid Stress Eating During COVID-19
Loading
/

Transcript

Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.

In this episode:

  • Learn the signs of stress eating
  • Behavioral changes during stressful times
  • How to be mindful and aware of your triggers to emotionally eat
  • Creating routines that set you up for success
  • Eating balanced diets to kick cravings to the curb
  • The 20-second rule

More
Podcasts

Course Login

Pulse

The Resonance Pulse

Written overview of organizational coherence across departments and leadership layers. Includes an executive summary with key takeaways for action.

Map

The Alignment Map

Color-coded visual overview of organizational coherence across departments and leadership layers (high, mid, low alignment)

Mirror

The Harmony Mirror

Full-spectrum report, utilizing survey results, reflecting perception vs. reality to reveal hidden gaps and strengths in 12 key areas.

Skip to content