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Happiness and Chocolate

Toni Talks
Happiness and Chocolate


How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?

Listen in to hear Toni talk about:

  • Having faith in happiness and confidence in yourself
  • Reframing situations to maintain your happiness
  • How your nutrition and fitness contribute to your state of well-being
  • Recognizing lessons and patterns of behavior that undermine your mood
  • Elevating your mood and that chocolate is good for you, oh yeah!

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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