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Happiness and Chocolate
Happiness and Chocolate - Episode 11

Date

Toni Talks
Toni Talks
Happiness and Chocolate
/

Transcript

How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?

Listen in to hear Toni talk about:

  • Having faith in happiness and confidence in yourself
  • Reframing situations to maintain your happiness
  • How your nutrition and fitness contribute to your state of well-being
  • Recognizing lessons and patterns of behavior that undermine your mood
  • Elevating your mood and that chocolate is good for you, oh yeah!

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