Toni Talks

Happiness and Chocolate

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00:00 / 37:49

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How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?

Listen in to hear Toni talk about:

• Having faith in happiness and confidence in yourself
• Reframing situations to maintain your happiness
• How your nutrition and fitness contribute to your state of well-being
• Recognizing lessons and patterns of behavior that undermine your mood
• Elevating your mood and that chocolate is good for you, oh yeah!