How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?
Listen in to hear Toni talk about:
- Having faith in happiness and confidence in yourself
- Reframing situations to maintain your happiness
- How your nutrition and fitness contribute to your state of well-being
- Recognizing lessons and patterns of behavior that undermine your mood
- Elevating your mood and that chocolate is good for you, oh yeah!