Toni Talks

Five Healthy Habits to Avoid Stress Eating During COVID-19

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Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.

In this episode:

• Learn the signs of stress eating
• Behavioral changes during stressful times
• How to be mindful and aware of your triggers to emotionally eat
• Creating routines that set you up for success
• Eating balanced diets to kick cravings to the curb
• The 20-second rule