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Five Healthy Habits to Avoid Stress Eating During COVID-19
Stress Eating

Date

Toni Talks
Toni Talks
Five Healthy Habits to Avoid Stress Eating During COVID-19
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Transcript

Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.

In this episode:

  • Learn the signs of stress eating
  • Behavioral changes during stressful times
  • How to be mindful and aware of your triggers to emotionally eat
  • Creating routines that set you up for success
  • Eating balanced diets to kick cravings to the curb
  • The 20-second rule

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