Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.
In this episode:
- Learn the signs of stress eating
- Behavioral changes during stressful times
- How to be mindful and aware of your triggers to emotionally eat
- Creating routines that set you up for success
- Eating balanced diets to kick cravings to the curb
- The 20-second rule