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Humanity Matters

Humanity Matters

00:00 / 35:50


Toni Talks podcast delves into the areas where you can make the most positive impact for a happier, healthier life and in a sustainable way. From your nutrition, fitness, spirituality and embracing your unique gifts to improving how you look, how you feel and how you show up in the world.

As a former natural figure competitor at age 48, and now a 60+ entrepreneurial mom of four, host Toni Julian is the accomplished author of BITE ME! Change Your Life One Bite at a Time, and continues to walk the talk. She is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

With an unadulterated, authentic and caring presence, host Toni interweaves decades of experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges–having a squashed spirit, PTSD and out on her own at 16 without support–reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace regardless of what life throws at us, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals®.

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.


  1. Peter Joseph Pravettoni says:

    Hi Toni, it has been a long time, I listened to your pod cast, it was good to hear your voice. Right now or maybe for a long time I have struggled with so many things. From a physical health stand point I am in constant pain and now on a lot of medication for diabetes and cholesterol also for another condition I have had for many years now. This is just not physical for me it goes much deeper. Anyway I won’t get in to any detail. I am glad you are well and blessed. Take care, Peter Pravettoni

    • My dear Peter, It sounds like a challenging time. There’s so much you can do with nutrition that can improve your pain level and also hopefully reduce the amount of medication you need. Going on an anti-inflammatory diet would help to reduce the state your body is in, and allow it to heal. Let’s talk offline. Big hugs.

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