How To Build A Strong Core And Avoid Lower Back Injuries Part 1 - Toni Julian
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How To Build A Strong Core And Avoid Lower Back Injuries Part 1

Toni Talks
Toni Talks
How To Build A Strong Core And Avoid Lower Back Injuries Part 1

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part One

  • Top contributors to lower back pain (2:06)
  • The #1 way people injure their lower backs (2:55)
  • The American Decondition (3:30)
  • Your core; what is it, which muscles make up the core? (07:25)
  • Everyday activities contributing to lumbar spine compression (09:28)
  • How to check your posture (14:28)
  • Post-baby blow-out (16:27)
  • Toni’s top core morning exercise routine—The Rotisserie (21:25)

Need help visualizing Toni’s Rotisserie exercise? Check out this quick video here:


Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit

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