Toni Talks

How To Build A Strong Core And Avoid Lower Back Injuries Part 1

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In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part One

• Top contributors to lower back pain (2:06)
• The #1 way people injure their lower backs (2:55)
• The American Decondition (3:30)
• Your core; what is it, which muscles make up the core? (07:25)
• Everyday activities contributing to lumbar spine compression (09:28)
• How to check your posture (14:28)
• Post-baby blow-out (16:27)
• Toni’s top core morning exercise routine—The Rotisserie (21:25)

Need help visualizing Toni’s Rotisserie exercise? Check out this quick video here: