Toni delves into the topic of what every body needs on a daily basis, and that’s protein! This podcast is focused on the popular plant-based, pea protein and how it compares against dairy-based and other plant-based protein powders. You’ll learn if pea protein is considered to be a complete protein and based on a recent study, which protein powders are the most bio-available.
- 00:00 Pea protein as an alternative
- 04:15 What makes pea protein a good choice to consider?
- 05:25 How pea protein is different from whey protein
- 07:05 What is a protein isolate?
- 07:23 Which protein powders have the most complete essential amino acid profile
- 11:40 Incorporating customized plant proteins into Toni’s healthy lifestyle company
- 13:20 Importance of quality proteins and being proactively healthy