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How To Build A Strong Core And Avoid Lower Back Injuries Part 2
E2P2

Date

Toni Talks
Toni Talks
How To Build A Strong Core And Avoid Lower Back Injuries Part 2
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Transcript

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part Two

  • Exercise modifications to reduce lower back strain (0:45)
  • Toni’s #1 Stretch to release lower back disc compression (4:55)
  • Pain and inflammation (11:07)
  • Ergonomic tips to support your lower back everyday (18:13)
  • H20 formula for a healthy spine (21:49)

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