In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.
- Exercise modifications to reduce lower back strain (0:45)
- Toni’s #1 Stretch to release lower back disc compression (4:55)
- Pain and inflammation (11:07)
- Ergonomic tips to support your lower back everyday (18:13)
- H20 formula for a healthy spine (21:49)