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How To Build A Strong Core And Avoid Lower Back Injuries Part 2

How To Build A Strong Core And Avoid Lower Back Injuries Part 2

 
 
00:00 / 23:35
 
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Transcript

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part Two

  • Exercise modifications to reduce lower back strain (0:45)
  • Toni’s #1 Stretch to release lower back disc compression (4:55)
  • Pain and inflammation (11:07)
  • Ergonomic tips to support your lower back everyday (18:13)
  • H20 formula for a healthy spine (21:49)

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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