Toni Talks

How To Build A Strong Core And Avoid Lower Back Injuries Part 2

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In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part Two

• Exercise modifications to reduce lower back strain (0:45)
• Toni’s #1 Stretch to release lower back disc compression (4:55)
• Pain and inflammation (11:07)
• Ergonomic tips to support your lower back everyday (18:13)
• H20 formula for a healthy spine (21:49)