Become a Sparkle ON Collaborator
How To Build A Strong Core And Avoid Lower Back Injuries Part 1
How To Build A Strong Core And Avoid Lower Back Injuries Part 1

Date

Toni Talks Humanity Matters Podcast Cover
Toni Talks
How To Build A Strong Core And Avoid Lower Back Injuries Part 1
Loading
/

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part One

  • Top contributors to lower back pain (2:06)
  • The #1 way people injure their lower backs (2:55)
  • The American Decondition (3:30)
  • Your core; what is it, which muscles make up the core? (07:25)
  • Everyday activities contributing to lumbar spine compression (09:28)
  • How to check your posture (14:28)
  • Post-baby blow-out (16:27)
  • Toni’s top core morning exercise routine—The Rotisserie (21:25)

Need help visualizing Toni’s Rotisserie exercise? Check out this quick video here:

Transcript

More
Podcasts

2024 Logo White Text Transparent

Toni Julian

Store

Courses

Newsletter

Course Login

Skip to content document.addEventListener('DOMContentLoaded', function () { var btn = document.getElementById('submit-ai-question'); var input = document.getElementById('ai-question'); var loading = document.getElementById('ai-loading'); var box = document.getElementById('ai-response'); var text = document.getElementById('ai-response-text'); if (!btn || !input || !loading || !box || !text) return; btn.addEventListener('click', function () { var q = input.value.trim(); if (!q) return; loading.style.display = 'block'; box.style.display = 'none'; box.style.opacity = 0; fetch('https://hooks.zapier.com/hooks/catch/21429105/2nkr6c1/', { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify({ question: q }) }) .then(function () { loading.style.display = 'none'; box.style.display = 'block'; setTimeout(function () { box.style.opacity = 1; }, 50); text.innerText = "✅ Question submitted. AI response will appear soon."; }) .catch(function () { loading.style.display = 'none'; box.style.display = 'block'; text.innerText = "❌ Error sending question."; }); }); btn.addEventListener('mouseover', function () { btn.style.backgroundColor = '#4f8a61'; }); btn.addEventListener('mouseout', function () { btn.style.backgroundColor = '#6daa75'; }); });