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Blog

Blueberry Lemon Protein Muffins in Minutes!

I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality

Toni’s Chocolate Moo’d Smoothie

Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d.  My

Toni’s Berry-Green Power Smoothie

Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one”

[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl

When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my

[RECIPE] Toni’s GF Protein Berry Waffles

Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced

[RECIPE] Healthy Chocolate Avocado Ganache

Chocolate lovers, it’s time to celebrate! Here’s the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It’s so rich and creamy you

Inspiring Sustainably Healthy Lives

take the first step. we can journey together.

woman jumping and reflex her body
Toni Julian

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