Chocolate lovers, it’s time to celebrate! Here’s an easy, two-ingredient, recipe that’s the most delicious, healthy and guilt-free dessert to ever grace this planet. It was inspired by Golden Door
At a loss for what to bring to your next party? My motto is always have a healthy option available during the holidays and this healthy appetizer is always happily
Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I designed, to have a complete
Good beautiful morning to you. As the seasons change and we transition from fall to winter, we tend to go inward. As all species on this planet, we prepare for
Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we
Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that
Makes about 22 Muffins, about 10 servings These moist, aromatic muffins are deliciously quick meal solutions. Pumpkin is a delicious way to add moisture and keep the muffins from getting
Here’s my favorite hot, comforting beverage with aromatic flavors of the fall. I like to make a full pitcher and refrigerate it so I can quickly re-heat it in the
Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie. I always start with a base of almond milk as it’s naturally low in calories so
