Blog - Toni Julian
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BITE ME! Book Recipes

Muffins should not be cake + Protein Muffin Recipe

There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even used place mats! I break...

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Health

How to Stay Healthy During the Flu Season

Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to do if you get it....

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Meal Solutions

Meal Prep in a Snap!

Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would undoubtedly eat healthier if you...

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Lifestyle

[RECIPE] Low Sugar Holiday Mulled Wine

I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? It’s easy to get caught...

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Weight Loss

TONI’S Top 5 Hacks to Stay Trim

We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being moderate, the calories add up...

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Meal Solutions

Protein Blueberry Yogurt Parfait

Did you know you need at least 18 grams of protein every morning? It's true! Here are three reasons why you need protein: ONE | It keeps you satiated longer than eating a carbohydrate alone....

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Lifestyle

What to do when you have children + aging parents

HELLO friends! I’m delighted to be back. Some of you may have noticed I haven’t been writing for the last few months. I have missed this, knowing you and I have a connection even though...

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In The News

Toni Julian Named Woman of Influence in Silicon Valley

Toni Julian has been recognized by the Silicon Valley Business Journal as one of the Top Influential Women in 2017, for her contributions to the business and non-profit communities, and personal altruistic endeavors. As the...

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TONI'S Hot Protein Meals

TONI’S Protein Meals More Convenient Than Ever

Available in grab and go cups 25% off Sampler Pack https://tonijulian.com/product/5-meal-sampler-pack/ Save By the case: https://tonijulian.com/product-category/grab-and-go-cups/  

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In The News

TONI’S Protein Meals Expand to ClubSports Cafe’s

TONI'S High-Performance Protein Meals are now available in all California ClubSports gym cafe's including Silver Creek, and Fremont, and the most recent addition, Pleasanton. Now all ClubSports Citrus Fresh Cafe's in California offer TONI'S healthy,...

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