Coconut-Blueberry Balanced Macro Smoothie

Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie.  I always start with a base of almond milk as it’s naturally low in calories so […]

The Best Strawberry Yogurt Chia Smoothie

If you’re looking for a deliciously balanced meal to fuel your day, and love the idea of a strawberry shake, you’ll enjoy this strawberry yogurt chia smoothie. The Beauty of […]

My Favorite Berry-Green Anti-Oxidant Smoothie

Toni Julian's Berry Green Balanced Macro Smoothei

This is my all-time favorite, berry-green, anti-oxidant, go-to smoothie that I drink several days each week for an added boost of protein. Like all my smoothie recipes, it has balanced […]

Good Moo’d Chocolate Peanut Butter Smoothie

Toni Julian's delicious chocolate, peanut butter banana smoothie with balanced macronutrients

Here’s a healthy twist on an old favorite, my Good Moo’d Chocolate Peanut Butter Smoothie. Compared against Jamba Juice’s Chocolate Mood, my homemade smoothie recipe has only 7 grams of […]

[RECIPE] Toni’s GF Protein Berry Waffles

Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced […]

Outstanding Oats

Oats have superpowers! They aren’t just any grain; there’s much more to them than meets the eye. They are full of beneficial nutrients and are a staple for thriving people everywhere. Enjoy Toni’s Coconut-Blueberry recipe.

TONI’S 25% Off Online Offer!

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