When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my […]
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey […]
You’ve been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy […]
Great news for pancake lovers! Here’s another healthy way to get the protein you need every morning. Hit this before or after your next workout. TONI’S Cherry Chocolate Almond […]
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? […]
Toni Julian, health advocate, author and creator of TONI’S Protein Meals I’m excited to share a recipe with you based on one of my most favorite power foods, the mighty […]
Traveling through Santa Barbara recently proved to be inspirational. I was in search of healthy lunches and came upon a health food store on our way to the historically beautiful […]
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