I so enjoy making this every Thanksgiving to accompany our beautiful roasted turkey. I designed this recipe to pack in all the nutrition, but without all the empty and damaging […]
Makes 2 Servings WHAT TO BUY: 2 Medium Frozen bananas, chopped into slices 2 T Matcha green tea powder 3 T Almond Milk 2 T Almond butter 2 scoops Collagen […]
Makes about 12, 1 cup servings Don’t let the seductive name fool you! This sauce is as delicious as it sounds, but a guilt-free version of its ridiculously high calorie […]
This soup is fast and easy to make. If you have an immersion blender you can simply blend all the ingredients together in the pot. Otherwise, you can use a […]
Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to’s. This stew is flavorful, hearty and hit’s the comfort-food spot every […]
I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality […]
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d. My […]
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one” […]
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of […]
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