How To Build A Strong Core And Avoid Lower Back Injuries Part 2 - Toni Julian

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How To Build A Strong Core And Avoid Lower Back Injuries Part 2

Date

01.21.20

Toni Talks Humanity Matters Podcast Cover

Toni Talks

How To Build A Strong Core And Avoid Lower Back Injuries Part 2

00:00 / 23:35

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part Two

Exercise modifications to reduce lower back strain (0:45)
Toni’s #1 Stretch to release lower back disc compression (4:55)
Pain and inflammation (11:07)
Ergonomic tips to support your lower back everyday (18:13)
H20 formula for a healthy spine (21:49)

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