Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.
Chocolate lovers, it’s time to celebrate! Here’s an easy, two-ingredient, recipe that’s the most delicious, healthy and guilt-free dessert to ever grace this planet. It was inspired by Golden Door Chefs on a trip to southern California. It’s so rich and creamy you only need a small amount. Cacao is high in antioxidants, and avocado […]
At a loss for what to bring to your next party? My motto is always have a healthy option available during the holidays and this healthy appetizer is always happily received by the hosts. Here’s my latest creation, Avocado Wasabi Stuffed Eggs. It’s a delicious, new spin on the popular, but less heart-healthy, Deviled Eggs […]
Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I designed, to have a complete balance of macronutrients to regulate your blood sugar and keep you feeling amazing. It fits right in with my new 3-2-1 healthy eating program as […]
Good beautiful morning to you. As the seasons change and we transition from fall to winter, we tend to go inward. As all species on this planet, we prepare for the winter by nesting. Squirrels bury acorns into the ground, and we look forward to snuggling by the fire with a good movie or book […]
Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we can feel a shift in the energies around us as the trees lose their leaves, animals burrow underground and our attention turns towards indoor interests […]
Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that we all need. I am speaking about the impossibility of the sun providing enough light for us given the placement of the sun to our […]
Makes about 22 Muffins, about 10 servings These moist, aromatic muffins are deliciously quick meal solutions. Pumpkin is a delicious way to add moisture and keep the muffins from getting too dry. For a festive treat, you can add 1/2 cup of dried cranberries to celebrate Thanksgiving. If you don’t have oat flour on hand, […]
Here’s my favorite hot, comforting beverage with aromatic flavors of the fall. I like to make a full pitcher and refrigerate it so I can quickly re-heat it in the mornings, or for a warming after dinner drink. The pumpkin will settle to the bottom so just give it a quick stir. If you’d prefer […]
Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie. I always start with a base of almond milk as it’s naturally low in calories so you can build more nutrition into each meal. You can use fresh berries if accessible, otherwise frozen berries work very well too. You can mix […]
Written overview of organizational coherence across departments and leadership layers. Includes an executive summary with key takeaways for action.
Color-coded visual overview of organizational coherence across departments and leadership layers (high, mid, low alignment)
Full-spectrum report, utilizing survey results, reflecting perception vs. reality to reveal hidden gaps and strengths in 12 key areas.
