Toni’s PB Chocolate Moo’d Smoothie
August 25, 2020 |
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd. My philosophy is "eat like a...
read moreToni’s Berry-Green Power Smoothie
August 25, 2020 |
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...
read more[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait
August 16, 2020 |
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...
read more[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl
July 24, 2020 |
When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...
read more[RECIPE] Toni’s Avocado Cilantro Yogurt Dip
June 14, 2020 |
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...
read moreToni’s Healthy Eggplant Parmesan Appetizer Recipe
September 23, 2019 |
You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...
read moreThe ONE healthy appetizer you will want to eat
December 9, 2018 |
Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...
read more[RECIPE] Make it a [Protein] Pancake
November 23, 2018 |
Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout. TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...
read moreTONI’S Low Sugar Holiday Imbibing
December 29, 2017 |
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? It’s easy to get caught...
read moreChia Pudding Detox
April 19, 2017 |
Toni Julian, health advocate, author and creator of TONI’S Protein Meals I’m excited to share a recipe with you based on one of my most favorite power foods, the mighty chia seed. These tiny seeds...
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