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Recipes

Toni’s PB Chocolate Moo’d Smoothie

Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd.  My philosophy is "eat like a...

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Recipes

Toni’s Berry-Green Power Smoothie

Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...

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Recipes

[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait

This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...

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Recipes

[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl

When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...

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Recipes

[RECIPE] Toni’s Avocado Cilantro Yogurt Dip

If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...

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Recipes

Toni’s Healthy Eggplant Parmesan Appetizer Recipe

You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...

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Recipes

The ONE healthy appetizer you will want to eat

Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...

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Recipes

[RECIPE] Make it a [Protein] Pancake

Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout.   TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...

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Lifestyle

TONI’S Low Sugar Holiday Imbibing

I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? It’s easy to get caught...

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Recipes

Chia Pudding Detox

Toni Julian, health advocate, author and creator of TONI’S Protein Meals I’m excited to share a recipe with you based on one of my most favorite power foods, the mighty chia seed. These tiny seeds...

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