At a loss for what to bring to your next party? My motto is always have a healthy option available during the holidays and this healthy appetizer is always happily […]
Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I designed, to have a complete […]
Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we […]
Makes about 22 Muffins, about 10 servings These moist, aromatic muffins are deliciously quick meal solutions. Pumpkin is a delicious way to add moisture and keep the muffins from getting […]
Here’s my favorite hot, comforting beverage with aromatic flavors of the fall. I like to make a full pitcher and refrigerate it so I can quickly re-heat it in the […]
Here’s another of my balanced macronutrient smoothie recipes, my coconut blueberry balanced macro smoothie. I always start with a base of almond milk as it’s naturally low in calories so […]
If you’re looking for a deliciously balanced meal to fuel your day, and love the idea of a strawberry shake, you’ll enjoy this strawberry yogurt chia smoothie. The Beauty of […]
This is my all-time favorite, berry-green, anti-oxidant, go-to smoothie that I drink several days each week for an added boost of protein. Like all my smoothie recipes, it has balanced […]
Muffins should not be confused with cake! Unlike traditional muffins, these are made with Toni’s Protein Baking Mix. What makes them deliciously healthy is they have balanced macros; the perfect […]
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