Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one”
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of
When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey
Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced
You’ve been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences
Great news for pancake lovers! Here’s another healthy way to get the protein you need every morning. Hit this before or after your next workout. TONI’S Cherry Chocolate Almond
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