I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d. My
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one”
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of
When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey
Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced
You’ve been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy
Written overview of organizational coherence across departments and leadership layers. Includes an executive summary with key takeaways for action.
Color-coded visual overview of organizational coherence across departments and leadership layers (high, mid, low alignment)
Full-spectrum report, utilizing survey results, reflecting perception vs. reality to reveal hidden gaps and strengths in 12 key areas.
