Transcript 88 million American adults – that’s more than one in three – have pre-diabetes and the scary part is more than 80% don’t even know they have it! I

Transcript Every single bite you eat can either contribute to your health, or create inflammation and lethargy, and set you up for disease. How do you want to feel today?

Transcript I’m your host, Toni Julian, and today we’re going to be talking about how to sanitize your kitchen like a food boss. I have a healthy lifestyle company and

Transcript We are in the midst of a world-wide pandemic. Americans seem to be divided once again between either being denial and the potential devastation, and panic leading to grocery

Transcript The U.S. packaged food industry is an 806.3 billion-dollar market. Are food companies competitive? You bet they are! And what you don’t know, can hurt you. In this episode

Transcript Toni delves into the topic of what every body needs on a daily basis, and that’s protein! This podcast is focused on the popular plant-based, pea protein and how

Transcript In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries. Part Two Exercise modifications to reduce lower back strain (0:45)

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries. Part One Top contributors to lower back pain (2:06) The #1

Transcript Toni Talks podcast delves into the areas where you can make the most positive impact for a happier, healthier life and in a sustainable way. From your nutrition, fitness,