Toni’s Orange-Cardamom Cranberry Sauce–sugar free!
I so enjoy making this every Thanksgiving to accompany our beautiful roasted turkey. I designed this recipe to pack in all the nutrition, but without all the empty and damaging […]
Category: Recipes
Matcha Blender Ice Cream
Makes 2 Servings WHAT TO BUY: 2 Medium Frozen bananas, chopped into slices 2 T Matcha green tea powder 3 T Almond Milk 2 T Almond butter 2 scoops Collagen […]
Creamy Alfredo Sauce
Makes about 12, 1 cup servings Don’t let the seductive name fool you! This sauce is as delicious as it sounds, but a guilt-free version of its ridiculously high calorie […]
Creamy Broccoli-Parm Soup
This soup is fast and easy to make. If you have an immersion blender you can simply blend all the ingredients together in the pot. Otherwise, you can use a […]
Turkey Pot Pie Stew
Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to’s. This stew is flavorful, hearty and hit’s the comfort-food spot every […]
Blueberry Lemon Protein Muffins in Minutes!
I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality […]
Toni’s Chocolate Moo’d Smoothie
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d. My […]
Toni’s Berry-Green Power Smoothie
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one” […]
[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of […]
